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Muk Japchae (Acorn Jelly Stir-fry)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 30g dried acorn jelly
    • 🧅 1/2 onion, sliced
    • 🥕 1/5 carrot, julienned
    • 🧅 1 green onion, sliced

  • Seasonings

    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 🧂 1 pinch shiitake salt
    • 1 tbsp sesame oil
    • 1 tbsp cooking oil

手順

1

Soak dried acorn jelly in cold water for 5 hours, then blanch in boiling water for 1 minute until softened. Drain well.

2

Julienne carrot, onion, and green onion. Adjust vegetables based on preference.

3

Season the blanched acorn jelly with shiitake salt and mirin.

4

Heat a pan with cooking oil and stir-fry the seasoned jelly over medium heat.

5

Add soy sauce and stir-fry until the jelly is firm and flavorful.

6

Add carrot and onion, stir-frying until the vegetables are slightly softened.

7

Add green onion and sesame oil, stir well to combine, and finish cooking.

8

Plate the stir-fried jelly and sprinkle sesame seeds on top before serving.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Acorn jelly is low in calories and carbs, making it suitable for diabetic-friendly diets.Use fresh vegetables to enhance the dish's nutritional value.This dish can be served warm or at room temperature, making it versatile for different occasions.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。