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Mom's Style Squid Rice Bowl

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $12

材料

  • Seafood

    • 🦑 2 whole squids

  • Vegetables

    • 🧅 1 stalk green onion
    • 🧅 1 whole onion
    • 🥕 A small amount of carrot
    • 🥒 1/4 zucchini
    • 5 perilla leaves

  • Seasonings

    • 1 tbsp gochujang
    • 2 tbsp red pepper flakes
    • 5 tbsp soy sauce
    • 🍬 5 tbsp sugar
    • 3 tbsp mirin
    • 🧄 1 tbsp minced garlic
    • A pinch of black pepper

手順

1

Mix all seasonings and marinate the squid for 30 minutes.

2

Heat a wok with a generous amount of oil (about 1 shot glass) and stir-fry.

3

Add green onion and stir-fry until fragrant, then add onion and cook until translucent.

4

Add sliced zucchini and thinly sliced carrot, stir-frying together.

5

Add the marinated squid and stir-fry on high heat until the squid curls slightly.

6

Add 1 shot glass of water and simmer for 5 minutes until the sauce thickens.

7

Switch to high heat, add perilla leaves, and stir-fry quickly for 10 seconds.

8

Finish with a sprinkle of sesame seeds for garnish.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Serve with rice for a complete meal.Wrap in seaweed for an extra layer of flavor.Pair with a light soup or kimchi for a traditional Korean experience.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。