CookGo
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Mixed Grain Chicken Breast Fried Rice

コスト $8, 節約する $7

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $8

材料

  • Grains

    • 🍚 2 bowls of mixed grain rice

  • Protein

    • 🍗 1 can of chicken breast
    • 🥚 2 eggs

  • Vegetables

    • 🍄 2 king oyster mushrooms
    • 🧅 1/2 onion
    • 🥕 1/2 carrot
    • 🧄 1 stalk of green onion

  • Seasoning

    • 2 tbsp of oyster sauce

手順

1

Wash and finely chop the green onion, king oyster mushrooms, onion, and carrot.

2

Heat 1 tbsp of butter or a small amount of oil in a pan and sauté the green onion and garlic.

3

Add all the chopped vegetables to the pan and stir-fry until softened.

4

Add the canned chicken breast and 2 tbsp of oyster sauce, then stir-fry together.

5

Add the mixed grain rice and mix thoroughly.

6

Pour beaten eggs over the mixture and stir-fry again until the eggs are cooked.

7

Plate the dish, sprinkle sesame seeds on top, and serve.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use leftover rice for better texture in fried rice.Add chili flakes for a spicy kick if desired.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。