CookGo
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Mini Pumpkin Soup for a Light Breakfast

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $8

材料

  • Vegetables

    • 🎃 1 mini pumpkin
    • 🧅 1 onion

  • Seasonings

    • 🧈 30g butter
    • 🥛 400ml milk
    • 🍯 1 tbsp honey
    • 🧂 1 pinch salt

手順

1

Finely chop the onion and set aside.

2

Microwave the mini pumpkin for 5 minutes, peel off the skin, and cut into small pieces.

3

Heat a pot and melt the butter.

4

Add the chopped onion to the pot and sauté until translucent.

5

Add the pumpkin pieces and sauté together.

6

Pour in 400ml of milk and bring to a boil.

7

Blend the mixture using a hand mixer until smooth.

8

Once boiling, add a pinch of salt and turn off the heat.

9

Serve the pumpkin soup in bowls.

10

Pair with toasted bread for a hearty meal.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 20g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Microwaving the pumpkin beforehand saves time and makes peeling easier.Use fresh milk for a richer taste.Add optional toppings like pepper or cheese for extra flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。