
Mini Pumpkin Egg Slut
コスト $5, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 1 人数
- $5
Mini Pumpkin Egg Slut
コスト $5, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 1 人数
- $5
材料
Main Ingredients
- 🎃 1 mini pumpkin
- 🥚 1 egg
- 🧀 3 slices of cheese
- 🧀 Mozzarella cheese, as needed
Seasonings
- 🧂 A pinch of salt
- 🍬 A pinch of sugar
- A pinch of pepper
手順
Wash the mini pumpkin thoroughly, including the skin.
Microwave the pumpkin for 1–2 minutes to soften it slightly.
Cut off the top of the pumpkin and scoop out the seeds.
Bake the pumpkin in an oven at 200°C for 15 minutes.
Crack an egg into the pumpkin and pierce the yolk with a fork.
Season with a pinch of salt, sugar, and pepper.
Tear 3 slices of cheese and place them inside the pumpkin.
Add a generous amount of mozzarella cheese and bake again at 200°C for 10 minutes.
Microwave for an additional 1–2 minutes if the cheese isn't fully melted.
Slice the pumpkin into portions and serve.
栄養素
1人前あたり🔥
350
カロリー
- 15gタンパク質
- 20g炭水化物
- 20g脂肪
💡 ヒント
Use fresh mini pumpkins for better flavor.Microwaving before cutting saves effort.Adjust cheese quantity based on preference.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。