
Mini Pumpkin Egg Slut
コスト $8, 節約する $12
出典: Recommended by CookGo
- 10 Min
- 3 人数
- $8
Mini Pumpkin Egg Slut
コスト $8, 節約する $12
出典: Recommended by CookGo
- 10 Min
- 3 人数
- $8
材料
Vegetables
- 🎃 2 mini pumpkins
- 🧅 1/2 onion, finely chopped
Protein
- 🥚 2 eggs
Seasoning
- 🧂 1 pinch of salt
Cheese
- 🧀 Generous amount of cheese
手順
Clean the mini pumpkins thoroughly using baking soda as the skin will be eaten.
Place the pumpkins with the stem side down and microwave for 3 minutes. You can wrap them in plastic wrap if preferred.
Cut off the stem part to create a lid. Scoop out the insides using a spoon.
Finely chop the onion and set aside.
Fill the hollowed pumpkins with half of the chopped onion and a pinch of salt.
Crack an egg into each pumpkin and poke the yolk with a fork to prevent it from bursting during microwaving.
Top with a generous amount of cheese and microwave for 5 minutes until the cheese melts.
栄養素
1人前あたり🔥
250
カロリー
- 12gタンパク質
- 18g炭水化物
- 15g脂肪
💡 ヒント
You can substitute mini pumpkins with other small squash varieties.Adjust the cheese quantity based on your preference for richness.Serve immediately for the best texture and flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。