
Mini Pumpkin Cheese Egg Steamed Dish
コスト $8, 節約する $12
出典: Recommended by CookGo
- 60 Min
- 2 人数
- $8
Mini Pumpkin Cheese Egg Steamed Dish
コスト $8, 節約する $12
出典: Recommended by CookGo
- 60 Min
- 2 人数
- $8
材料
Main Ingredients
- 🎃 1 mini pumpkin
- 🥚 2 eggs
- 🧀 2 slices of cheese
- 🥛 5-6 tbsp milk
Seasoning
- 🧀 1 tbsp Parmesan cheese powder
- 🧂 A pinch of salt
- A pinch of parsley powder
手順
Remove the chalaza from the eggs, add a pinch of salt, and whisk them smoothly. Mix in milk and Parmesan cheese powder.
Cut off the top of the mini pumpkin to create a lid. Microwave the pumpkin for 2-3 minutes to soften the shell for easier cutting.
Scoop out the seeds inside the pumpkin using a spoon.
Pour the prepared egg mixture into the hollowed pumpkin, filling it about 70% full to allow room for expansion during cooking.
Cut the slice cheese into smaller pieces and place them inside the pumpkin. Stir gently to prevent sticking.
Steam the pumpkin in a steamer for 30-40 minutes until fully cooked.
Place the reserved cheese pieces on top and sprinkle parsley powder for garnish.
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
- 20g炭水化物
- 10g脂肪
💡 ヒント
Microwaving the pumpkin before cutting makes it safer and easier.Do not overfill the pumpkin to avoid spillage during steaming.Use fresh parsley for a more vibrant garnish.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。