CookGo
recipe image

Microwave Sweet Potato Candied Snack

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🍠 3 sweet potatoes, peeled and chopped
    • 💧 100ml water

  • Seasoning

    • 3 tbsp vegetable oil
    • 3 tbsp corn syrup
    • 🧂 1 tbsp sugar

手順

1

Peel and chop 3 sweet potatoes into bite-sized pieces. Soak them in water to remove starch for 5 minutes.

2

Drain the water and add 100ml of fresh water. Cover with plastic wrap, poke holes, and microwave for 4-4.5 minutes until 2/3 cooked.

3

Heat 3 tbsp of vegetable oil in a large pan. Remove excess water from the sweet potatoes and pan-fry until golden brown.

4

Add 3 tbsp of corn syrup to the pan and mix thoroughly with the sweet potatoes.

5

Turn off the heat and add 1 tbsp of sugar. Mix until the sugar melts and creates a glossy finish.

栄養素

1人前あたり

🔥

250

カロリー

  • 2g
    タンパク質
  • 50g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh sweet potatoes for better flavor and texture.Microwaving reduces cooking time significantly compared to boiling.Serve warm for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。