
Microwave Steamed Perilla Leaves
コスト $5, 節約する $10
出典: Recommended by CookGo
- 20 Min
- 4 人数
- $5
Microwave Steamed Perilla Leaves
コスト $5, 節約する $10
出典: Recommended by CookGo
- 20 Min
- 4 人数
- $5
材料
Vegetables
- 30 perilla leaves
- 🧅 1/2 onion, sliced
- 🥕 1/4 carrot, sliced
- 2 tbsp chopped green onion
Seasonings
- 2 tbsp red pepper flakes
- 3 tbsp soy sauce
- 1 tbsp minced garlic
- 1 tbsp sesame oil
- 1/2 tbsp sugar
- 1 tbsp sesame seeds
- A pinch of black pepper
手順
Mix red pepper flakes, soy sauce, minced garlic, sesame oil, sugar, sesame seeds, and black pepper to create the seasoning sauce.
Slice the onion and carrot thinly, and chop the green onion.
Combine the sliced onion, carrot, and chopped green onion with the prepared seasoning sauce in a large bowl.
Prepare the perilla leaves by washing and drying them, then trimming the edges.
Layer the perilla leaves in a microwave-safe container, adding a spoonful of seasoning sauce between each layer.
Cover the container with plastic wrap or a lid and microwave for 2 minutes.
Serve the steamed perilla leaves warm or store them in the refrigerator for later use.
栄養素
1人前あたり🔥
80
カロリー
- 2gタンパク質
- 10g炭水化物
- 3g脂肪
💡 ヒント
This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.Adjust the soy sauce and sesame oil quantities for a more saucy texture.Serve with rice for a complete meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。