
Microwave Egg Rice
コスト $3.5, 節約する $5
出典: Recommended by CookGo
- 10 Min
- 1 人数
- $3.5
Microwave Egg Rice
コスト $3.5, 節約する $5
出典: Recommended by CookGo
- 10 Min
- 1 人数
- $3.5
材料
Main Ingredients
- 🍚 1 bowl cooked rice
- 🥚 2 eggs
- 50g diced spam
Additional Ingredients
- 🧂 1 pinch salt
- 💧 6 tbsp water
- 1 tsp sesame oil
手順
Prepare the ingredients: 1 bowl of rice, 2 eggs, diced spam, 1 pinch of salt, and 6 tbsp of water.
Beat the eggs in a bowl and add a pinch of salt.
Add 6 tbsp of water to the eggs and mix well.
Dice the spam into small cubes.
Grease a microwave-safe bowl with sesame oil to prevent sticking.
Pour the egg mixture and diced spam into the bowl.
Add the cooked rice to the bowl and mix everything well.
Cover the bowl with plastic wrap and microwave for 3-4 minutes.
Finish with sesame oil or sesame seeds, and serve with soy sauce or ketchup as desired.
栄養素
1人前あたり🔥
450
カロリー
- 18gタンパク質
- 50g炭水化物
- 15g脂肪
💡 ヒント
Use freshly cooked rice for better texture.Adjust the microwave time based on the power level to avoid overcooking.Experiment with different sauces like soy sauce or ketchup for varied flavors.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。