CookGo
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Microwave Bulgogi Tuna Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 can tuna
    • 🥔 1/2 potato, diced
    • 💧 80ml water

  • Seasoning Ingredients

    • 🧂 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🧄 1 tbsp minced garlic
    • 1 tbsp mirin

  • Thickening Ingredients

    • 💧 2 tbsp water
    • 1 tbsp starch

手順

1

Dice the potato into small cubes.

2

Place the diced potato in a bowl, add water to cover, and microwave for 3 minutes.

3

Mix all seasoning ingredients in a bowl.

4

Add the canned tuna to the seasoning mixture.

5

Combine the thickening ingredients (water and starch) and mix well before adding to the bowl.

6

Add the microwaved potato to the mixture and stir thoroughly.

7

Microwave the mixture for 2 minutes, stir, then microwave for another 2 minutes.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh potatoes for better texture.You can substitute mirin with a pinch of sugar and vinegar.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。