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Mentaiko Spaghetti

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $8

材料

  • Main Ingredients

    • 🍝 1 serving of spaghetti
    • 2 pieces of mentaiko
    • 🧄 7 cloves of garlic
    • 🧅 1/4 of an onion
    • 1 green chili
    • 3 red chilies
    • 3 tbsp of cooking oil

手順

1

Make a slit on the mentaiko skin and gently scrape out the roe using a knife.

2

Boil spaghetti in a pot with 1 tbsp of salt and a drop of cooking oil for 8 minutes.

3

Drain the cooked spaghetti and let it cool slightly.

4

Slice garlic into thin pieces, chop onion into strips, and slice green chili into rounds.

5

Heat cooking oil in a pan over low heat and sauté garlic slices until golden brown.

6

Add torn red chilies to the pan and sauté briefly.

7

Add onions and mentaiko to the pan and stir-fry until the mentaiko is evenly mixed.

8

Add the cooked spaghetti and green chili to the pan and mix well.

9

Serve the mentaiko spaghetti hot and enjoy its creamy, savory flavor.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh mentaiko for the best flavor.Adjust the chili quantity to suit your spice tolerance.Pair with a light salad or garlic bread for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。