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Mapo Eggplant Rice Bowl

コスト $10, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Essential Ingredients

    • 🍆 2 eggplants
    • 100g ground pork
    • 🧅 20cm green onion
    • 🧅 1/4 onion
    • 1 tbsp cooking wine
    • A pinch of black pepper
    • 1 tbsp potato starch
    • 2 tbsp water
    • 1/2 cup water
    • 1 tbsp sesame oil

  • Seasoning Ingredients

    • 1 tbsp oyster sauce
    • 1 tbsp doubanjiang
    • 1 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 🧄 1 tbsp minced garlic
    • A pinch of black pepper

手順

1

Cut the eggplants into bite-sized pieces and roughly chop the onion and green onion.

2

Season the ground pork with cooking wine and black pepper.

3

Mix the seasoning ingredients to create the sauce.

4

Heat oil in a pan and stir-fry the green onion and onion.

5

Add the ground pork and stir-fry until partially cooked.

6

Add the eggplant and stir-fry until softened.

7

Pour in the sauce and stir-fry, then add water.

8

Mix potato starch with water to create a slurry and add it to the pan.

9

Turn off the heat and add sesame oil to finish the dish.

10

Serve the Mapo eggplant over rice in a bowl.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh eggplants for better texture.Doubanjiang adds authentic Chinese flavor; adjust quantity for spice level.Serve immediately for the best taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。