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Mackerel Kimchi Stew

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $15

材料

  • Main Ingredients

    • 🐟 2 mackerels
    • 1/2 head of kimchi
    • 1/4 piece of radish
    • 🥔 3 potatoes

  • Seasonings

    • 2 tbsp gochujang
    • 2 tbsp red pepper flakes
    • 3 tbsp soy sauce
    • 🍬 3 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tsp black pepper
    • A pinch of sesame seeds
    • A dash of sesame oil

手順

1

Slice radish and potatoes thickly and layer them at the bottom of a pot.

2

Place well-fermented kimchi on top of the radish.

3

Lay cleaned and chopped mackerel pieces over the kimchi.

4

Mix the seasoning ingredients and spread generously over the mackerel. Use extra black pepper to neutralize the fishy smell.

5

Add chopped green onions on top, pour one cup of water, cover the pot, and cook until the kimchi reaches your desired level of tenderness.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use aged kimchi for a richer, tangy flavor.Adjust the spice level by reducing or increasing the amount of red pepper flakes.Serve with steamed rice to balance the strong flavors of the stew.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。