Low-calorie High-protein Tofu Inari Sushi
コスト $8, 節約する $12
出典: Recommended by CookGo
- 15 Min
- 2 人数
- $8
Low-calorie High-protein Tofu Inari Sushi
コスト $8, 節約する $12
出典: Recommended by CookGo
- 15 Min
- 2 人数
- $8
材料
Main Ingredients
- 🥢 1 block tofu
- 1 pack inari sushi kit
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 🥒 1/2 cucumber
手順
1
Finely chop all vegetables. You can substitute or omit vegetables based on preference.
2
Mash the tofu with a knife, wrap it in a cloth, and squeeze out excess water.
3
Squeeze out excess water from the inari pockets.
4
Mix the drained tofu with chopped vegetables, sauce, and seasoning from the inari sushi kit.
5
Stuff the seasoned tofu mixture into the inari pockets.
6
Enjoy your low-calorie high-protein tofu inari sushi!
栄養素
1人前あたり🔥
150
カロリー
- 15gタンパク質
- 20g炭水化物
- 5g脂肪
💡 ヒント
Use firm tofu for better texture.Customize vegetables to suit your taste.Prepare in advance for meal prep convenience.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。