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Lettuce Rice Balls

コスト $5, 節約する $7

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 🥬 4 leaves lettuce

  • Staple

    • 🍚 1 cup cooked rice

  • Condiments

    • 1 tbsp sesame oil
    • 1 tbsp furikake seasoning

  • Protein

    • 🐟 1 can spicy tuna

手順

1

Wash the lettuce leaves and prepare the spicy tuna and furikake seasoning.

2

Place the cooked rice in a bowl, add 1 tbsp of sesame oil and furikake seasoning, and mix well.

3

Shape the rice into small round and flat balls, then top each with a spoonful of spicy tuna.

4

Wrap each rice ball with a lettuce leaf and arrange them nicely on a plate.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can substitute spicy tuna with any canned protein like salmon or chicken.For added flavor, sprinkle a bit of soy sauce on the rice balls before wrapping.This dish is perfect for meal prep; store the rice balls and lettuce separately to keep them fresh.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。