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Korean Zucchini Tuna Pancakes

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🐟 150g canned tuna
    • 🥒 3 slices zucchini
    • 🧅 1/4 onion
    • 🥕 1/3 piece carrot

  • Additional Ingredients

    • 🥚 1 egg
    • 4 tbsp potato starch
    • 4 tbsp pancake flour
    • 🧂 1 pinch salt
    • 2 tbsp cooking oil

手順

1

Slice the zucchini thinly and sprinkle with a pinch of salt. Let it sit for 20 minutes, then squeeze out excess water using a cloth.

2

Julienne the carrot and onion finely.

3

In a bowl, combine the squeezed zucchini, julienned carrot and onion, drained canned tuna, pancake flour, potato starch, and egg. Mix well.

4

Heat a pan with cooking oil and scoop a tablespoon of the mixture for each pancake. Fry until golden brown on both sides.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve with soy sauce or a dipping sauce for added flavor.You can substitute potato starch with cornstarch if unavailable.Make smaller pancakes for easier flipping and serving.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。