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Korean Zucchini Noodle Dish

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 🥒 1 zucchini, sliced thinly
    • 🧅 1 stalk white part of green onion, sliced

  • Staples

    • 🍜 100g noodles
    • 💧 1L water

  • Seasonings

    • 2 tbsp sesame oil
    • 🧂 1 tsp salt
    • 🧄 1/2 tsp minced garlic
    • 1 tsp chili powder
    • 1 tbsp sesame oil
    • 🌰 A pinch of sesame seeds

手順

1

Slice the zucchini thinly and cut the white part of the green onion into slices.

2

Heat 2 tbsp sesame oil in a pan and stir-fry the zucchini with 1 tsp salt.

3

Add the green onion, 1/2 tsp minced garlic, 1 tsp chili powder, 1 tbsp sesame oil, and a pinch of sesame seeds to the pan. Stir-fry until fragrant.

4

Boil 1L of water in a pot and cook 100g of noodles until tender. Drain and rinse under cold water.

5

Place the noodles in a serving bowl and top generously with the stir-fried zucchini mixture.

栄養素

1人前あたり

🔥

250

カロリー

  • 8g
    タンパク質
  • 40g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh zucchini for the best flavor and texture.You can substitute noodles with rice for a gluten-free option.Add more sesame seeds for extra crunch and aroma.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。