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Korean Rolled Omelette (Vegetable Egg Roll)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🥚 3 eggs
    • 🧂 3-4 pinches of salt
    • 1 tbsp vegetable oil
    • 🥒 2-3 slices of zucchini
    • 🥕 2-3 slices of carrot

手順

1

Slice zucchini and carrot into long thin strips.

2

Whisk 3 eggs with 3-4 pinches of salt lightly. Do not overmix; keep yolk and white slightly separated.

3

Heat a pan with vegetable oil and wipe it with a paper towel. Pour a portion of the egg mixture and roll it 2-3 times over low heat.

4

Place zucchini and carrot slices on the pan in a single layer.

5

Pour the remaining egg mixture over the vegetables and roll it tightly to complete the omelette.

栄養素

1人前あたり

🔥

150

カロリー

  • 12g
    タンパク質
  • 5g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use low heat to prevent the egg from browning too quickly.Wipe the pan with oil using a paper towel for a smooth surface.Do not overmix the eggs to maintain a layered texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。