CookGo
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Korean Mackerel with Sweet and Savory Sauce

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 1 人数
  • $8

材料

  • Sauce

    • 1 tbsp gochujang
    • 💧 1/3 cup water
    • 1 tbsp soy sauce
    • 2 tbsp oligosaccharide
    • 🍅 2 tbsp ketchup

  • Main Ingredients

    • 230g mackerel
    • 🧅 1 handful chopped green onion
    • 1 tbsp cooking oil

手順

1

Prepare the mackerel by removing bones and scales. Ensure it is not pre-seasoned.

2

Mix all sauce ingredients (gochujang, water, soy sauce, oligosaccharide, ketchup) in a bowl.

3

Make diagonal cuts on the scaled side of the mackerel. Chop green onion finely for garnish.

4

Heat 1 tbsp of cooking oil in a pan and pan-fry the mackerel until golden on both sides (about 2/3 cooked).

5

Pour the sauce over the mackerel and flip it repeatedly while cooking until the sauce reduces by half.

6

Plate the mackerel, brush with extra sauce, and garnish with chopped green onion.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 15g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Use fresh mackerel for the best taste and texture.Adjust the sweetness of the sauce by adding more or less oligosaccharide.Serve with steamed rice or a side of vegetables for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。