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Kongnamul Muchim & Sigeumchi Muchim (Soybean Sprout and Spinach Side Dishes)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 200g soybean sprouts
    • 🥬 200g spinach

  • Seasonings

    • 1.5 tbsp soy sauce
    • 1.5 tbsp sesame oil
    • 🧂 1/4 tbsp salt
    • 1 tbsp sesame seeds
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1.5 tbsp minced green onion

手順

1

Trim spinach roots slightly but keep most of them intact for nutrition. Divide spinach into 2–4 sections.

2

Wash and clean both spinach and soybean sprouts thoroughly.

3

Place spinach and soybean sprouts in a thick-bottomed pot without adding water. Cover with a lid and cook on low heat for 7–8 minutes.

4

Mix soy sauce, sesame oil, salt, sesame seeds, minced garlic, and minced green onion in a bowl to prepare the seasoning.

5

Cool the cooked spinach and soybean sprouts separately under cold water. Squeeze out excess water.

6

Add 1.5 tbsp of the prepared seasoning to each vegetable and mix well. Serve as two separate side dishes.

栄養素

1人前あたり

🔥

80

カロリー

  • 4g
    タンパク質
  • 6g
    炭水化物
  • 3g
    脂肪

💡 ヒント

These dishes are great for meal prep and can be stored in the fridge for up to 3 days.You can adjust the seasoning to taste, adding more soy sauce or sesame oil if desired.Serve as side dishes with rice or other main dishes for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。