CookGo
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Kimchi Tuna Mayo Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 1 人数
  • $5

材料

  • Rice

    • 🍚 1 bowl cooked rice

  • Protein

    • 🐟 1/2 can tuna
    • 🥚 2 eggs

  • Vegetables

    • 🥬 A small amount of kimchi

  • Condiments

    • 🧴 1.5 tbsp mayonnaise
    • 🌭 0.5 tsp mustard
    • Teriyaki sauce or tonkatsu sauce as needed
    • 0.5 tbsp sesame oil
    • 🍬 0.5 tbsp sugar
    • 🦪 0.5 tbsp oyster sauce

  • Garnish

    • Seaweed as needed

手順

1

Place 1 bowl of cooked rice neatly in a serving bowl.

2

Beat 2 eggs and cook them into scrambled eggs.

3

Cut kimchi into bite-sized pieces and stir-fry with 0.5 tbsp sesame oil and 0.5 tbsp oyster sauce.

4

Place scrambled eggs and stir-fried kimchi on top of the rice.

5

Drain the oil from 1/2 can of tuna and mix it with 1.5 tbsp mayonnaise, 0.5 tbsp sugar, and 0.5 tsp mustard.

6

Layer the tuna mixture on top of the eggs and kimchi.

7

Drizzle mayonnaise and teriyaki sauce in a crisscross pattern over the top.

栄養素

1人前あたり

🔥

550

カロリー

  • 25g
    タンパク質
  • 60g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use freshly cooked rice for the best texture.Adjust the amount of kimchi and mustard to suit your taste.For a healthier option, use low-fat mayonnaise.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。