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Kimchi Tuna Mayo Rice Bowl

コスト $8, 節約する $7

出典: Recommended by CookGo

  • 20 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🍚 2 cups cooked rice
    • 🥬 200g chopped kimchi
    • 🐟 150g canned tuna
    • 🥚 2 eggs
    • 🥛 2 tbsp milk
    • 🧂 1 tsp sugar
    • 🧂 2 pinches salt
    • 2 tbsp mayonnaise
    • 2 tbsp sesame oil
    • to taste sesame seeds
    • a pinch of pepper
    • a small amount of chopped green onion
    • 🧈 10g butter

手順

1

Chop the kimchi into small pieces and drain the oil from the canned tuna.

2

Beat the eggs with 2 pinches of salt, 1 tsp sugar, and 2 tbsp milk until well mixed.

3

Heat a frying pan with oil and pour in the egg mixture. Stir quickly with chopsticks as the eggs cook.

4

Melt butter in the same pan and stir-fry the chopped kimchi until softened.

5

Turn off the heat and mix the stir-fried kimchi with 2 tbsp sesame oil and sesame seeds.

6

Combine the drained tuna with 2 tbsp mayonnaise and a pinch of pepper.

7

Place 1 cup of cooked rice in each bowl and layer with stir-fried kimchi, tuna mayo, and scrambled eggs.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use freshly cooked rice for the best texture.Adjust the seasoning of the kimchi and tuna mayo to suit your taste.This dish is great for meal prep; store components separately and assemble before serving.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。