CookGo
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Ketchup Braised Tofu

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🧈 1 block tofu
    • 1 chopped paprika
    • 🧅 2 tbsp chopped green onion
    • 🧅 1/2 cup chopped onion
    • 2 tbsp vegetable oil

  • Seasonings

    • 🍅 2 tbsp ketchup
    • 2 tbsp steak sauce
    • 1 tbsp corn syrup
    • 🧄 2/3 tbsp minced garlic
    • 1 tsp sesame seeds
    • 1/4 tsp ground pepper
    • 💧 100 ml water

手順

1

Slice the tofu and place it on a kitchen towel. Sprinkle with salt to remove excess moisture and lightly season.

2

Heat vegetable oil in a pan and fry the tofu until golden brown on both sides.

3

Prepare the sauce by mixing ketchup, steak sauce, minced garlic, and corn syrup. Adjust sweetness if needed.

4

Chop paprika and onion finely. Optionally, add chopped chili for a spicy kick.

5

Heat vegetable oil in a pan and sauté the chopped vegetables until partially cooked.

6

Add the prepared sauce and 100 ml of water to the pan. Stir and bring to a boil.

7

Add the fried tofu to the sauce and simmer until the tofu absorbs the flavors.

8

Garnish with chopped green onion and sesame seeds before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 12g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better frying results.Adjust the sweetness and tanginess of the sauce to your preference.Serve with rice or noodles for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。