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Kale Soup

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 30 Min
  • 8 人数
  • $10

材料

  • Main Ingredients

    • 2 tablespoons olive oil
    • 🧅 1 yellow onion, chopped
    • 🧄 2 tablespoons chopped garlic
    • 1 bunch kale, stems removed and leaves chopped
    • 💧 8 cups water
    • 🥔 6 white potatoes, peeled and cubed
    • 2 (15 ounce) cans white cannellini beans (drained if desired)
    • 🍅 1 (15 ounce) can diced tomatoes
    • 6 cubes vegetable bouillon
    • 2 tablespoons dried parsley
    • 1 tablespoon Italian seasoning

手順

1

Gather all ingredients.

2

Heat olive oil in a large soup pot over medium-high heat; cook onion and garlic until soft, 2 to 3 minutes.

3

Stir in kale and cook until wilted, about 2 minutes.

4

Stir in water, potatoes, beans, tomatoes, vegetable bouillon, parsley, and Italian seasoning.

5

Bring to a boil, then reduce heat and simmer until potatoes are cooked through, about 25 minutes.

6

Season with salt and pepper.

栄養素

1人前あたり

🔥

277

カロリー

  • 10g
    タンパク質
  • 51g
    炭水化物
  • 5g
    脂肪

💡 ヒント

For a creamier texture, blend a portion of the soup and stir it back in.This soup freezes well for up to 3 months; make a double batch for meal prep!Add a pinch of chili flakes for a spicy kick.Serve with whole-grain bread for a complete, hearty meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。