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Japanese Beef and Potato Stew - Nikujaga

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 4 人数
  • $15

材料

  • Vegetables

    • 🥔 3 large potatoes
    • 🧅 1/2 onion
    • 🥕 1/2 carrot
    • 🌱 1 handful green beans or chili peppers
  • Meat

    • 🥩 200g thinly sliced beef
  • Seasoning

    • 🧂 4 tbsp soy sauce
    • 🍬 2 tbsp sugar
    • 🍶 1 tbsp sake
    • A pinch of pepper
  • Broth

    • 🥣 2 cups broth

手順

1

Prepare the broth by boiling dried anchovies for 10 minutes, then steeping kombu in the hot water.

2

Cut the potatoes into large chunks, and slice the onion, carrot, and green beans or chili peppers into bite-sized pieces.

3

Slice the beef into bite-sized pieces.

4

Heat 1 tbsp of cooking oil in a pot and sauté the onion until fragrant and translucent.

5

Add the potatoes and carrots to the pot and continue sautéing, then add the beef and cook until browned.

6

Pour 2 cups of broth into the pot.

7

Mix soy sauce, sugar, sake, and pepper to create the sauce.

8

Pour the sauce evenly over the ingredients in the pot.

9

Cover the pot and simmer over medium heat until the potatoes are tender, approximately 15–30 minutes.

10

Add green beans or chili peppers, stir gently, and cook for an additional 2–3 minutes.

11

Serve the sweet and savory beef and potato stew as a side dish or main course.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh vegetables for better flavor and texture.Adjust the sweetness and saltiness of the sauce to your preference.Serve with steamed rice for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。