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Homemade Nut Energy Bars (Diet Snack)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 1 人数
  • $5

材料

  • Nuts

    • 🌰 100g almonds
    • 🌰 100g walnuts

  • Grains

    • 🌾 100g oats

  • Sweetener

    • 5 tbsp oligosaccharide

手順

1

Heat 5 tbsp of oligosaccharide over medium heat until slightly melted.

2

Add almonds, walnuts, and oats to the melted oligosaccharide and mix well.

3

Line a rectangular container with plastic wrap and pour the mixture into it.

4

Press the mixture firmly into the container.

5

Cover with plastic wrap and refrigerate for at least 1 hour.

6

Remove from the container, unwrap, and cut into bite-sized bars.

栄養素

1人前あたり

🔥

244

カロリー

  • 8g
    タンパク質
  • 15g
    炭水化物
  • 18g
    脂肪

💡 ヒント

Store the bars in an airtight container in the fridge for up to a week.You can substitute oligosaccharide with honey or maple syrup for a different flavor.Add dried fruits or seeds for extra texture and nutrients.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。