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Hiyashi Chuka (Cold Japanese Noodles)

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 1 人数
  • $15

材料

  • Noodles

    • 1 serving buckwheat noodles

  • Vegetables

    • 🥒 1 cucumber, julienned
    • 1/2 cup blanched bean sprouts
    • 🍅 1 tomato, sliced

  • Protein

    • 🥚 1 egg, cooked and julienned
    • 2 crab sticks, sliced
    • 1/4 cup boiled chicken, shredded
    • 1/4 cup fish cake, julienned

  • Sauce

    • 3/4 cup dashi stock
    • 1/2 cup soy sauce
    • 🍬 1/2 cup sugar
    • 1/2 cup vinegar
    • 1 tbsp sesame oil
    • 1 tsp mustard

手順

1

Cut the cucumber in half, remove seeds, and julienne.

2

Cook the egg, remove the chalaza, and julienne after cooking.

3

Blanch the fish cake in boiling water to remove excess oil, then julienne.

4

Blanch the bean sprouts and squeeze out excess water.

5

Prepare boiled chicken, crab sticks, and tomato slices.

6

Cook the noodles and rinse in ice water to cool, then drain.

7

Mix dashi stock, soy sauce, sugar, vinegar, and mustard to make the sauce.

8

Add sesame oil to the sauce just before serving.

9

Pour the sauce into a bowl with ice cubes.

10

Arrange all toppings over the noodles and serve.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh ingredients for the best flavor.Prepare the sauce in advance to save time.Serve immediately after assembling to maintain freshness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。