CookGo
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High-Protein Bread

コスト $5, 節約する $15

出典: Recommended by CookGo

  • 170 Min
  • 10 人数
  • $5

材料

  • Liquid

    • 💧 1 cup water
    • 1 tablespoon honey
    • 1 tablespoon canola oil

  • Dry Ingredients

    • 🌾 1 cup bread flour
    • 🌾 1 cup whole wheat flour
    • ¼ cup soy flour
    • ¼ cup powdered soy milk
    • ¼ cup oat bran
    • 🧂 1 teaspoon salt
    • 2 teaspoons active dry yeast

手順

1

Place water, honey, canola oil, bread flour, whole wheat flour, soy flour, powdered soy milk, oat bran, salt, and yeast into a bread machine in the order listed, or follow the order recommended by the manufacturer if different.

2

Run Basic Medium or Regular cycle, and wait for the process to finish.

3

Remove loaf from the machine after the cycle is done and let it cool.

栄養素

1人前あたり

🔥

137

カロリー

  • 7g
    タンパク質
  • 24g
    炭水化物
  • 2g
    脂肪

💡 ヒント

If you don't have a bread machine, you can mix the ingredients manually and bake at 375°F (190°C) for about 40 minutes.The bread stays fresh for up to a week if stored in an airtight container in the fridge.Toast slices for added flavor and crunch for sandwiches or breakfast.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。