Healthy Chicken Salad

Name: Healthy Chicken Salad
Total time: 10 min
Yield: 4 人数
Ingredients: 🥛 1 (6 ounce) container fat-free Greek yogurt (such as Fage®); 🥛 ½ cup low-fat cottage cheese; 🥬 ½ cup chopped celery; 🍎 ½ cup diced apple; 🧅 2 tablespoons chopped onion; 🍇 ¼ cup sweetened dried cranberries (such as Craisins®); 🌰 2 tablespoons chopped pecans; ½ tablespoon Dijon mustard; 🧂 Salt and ground black pepper to taste; 🍗 1 ¼ cups cubed, cooked chicken

コスト $8, 節約する $8

出典: Recommended by CookGo

10 Min
4 人数
$8

Healthy Chicken Salad

コスト $8, 節約する $8

出典: Recommended by CookGo

10 Min
4 人数
$8

材料

Dairy
- 🥛 1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
- 🥛 ½ cup low-fat cottage cheese
Vegetables and Fruits
- 🥬 ½ cup chopped celery
- 🍎 ½ cup diced apple
- 🧅 2 tablespoons chopped onion
Nuts & Dried Fruits
- 🍇 ¼ cup sweetened dried cranberries (such as Craisins®)
- 🌰 2 tablespoons chopped pecans
Condiments
- ½ tablespoon Dijon mustard
- 🧂 Salt and ground black pepper to taste
Protein
- 🍗 1 ¼ cups cubed, cooked chicken

手順

Gather all ingredients.

Stir Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl until well combined.

Mix in chicken. Season with salt and pepper.

Enjoy!

栄養素

1人前あたり

🔥

168

カロリー

15g
タンパク質
13g
炭水化物
6g
脂肪

💡 ヒント

You can substitute fat-free Greek yogurt with regular Greek yogurt for a creamier texture but slightly higher fat content.Add a squeeze of lemon for more freshness.Chill the salad for 15-20 minutes before serving to blend flavors.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。