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Healthy Chicken and Mushroom Stir-fry

コスト $10, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Essential Ingredients

    • 🍗 100g chicken breast
    • 🧅 1/6 onion
    • 🧄 5cm green onion
    • 🥕 some julienned carrot
    • 🍄 2 button mushrooms
    • 🍄 2 soaked shiitake mushrooms
    • 🍄 1 king oyster mushroom
    • 1 tbsp cooking oil
    • 1 tbsp oyster sauce
    • 🍬 1/2 tbsp sugar
    • some sesame oil
    • some sesame seeds

  • Chicken Marinade

    • 🧂 some salt
    • some pepper
    • 1 tbsp cooking wine

  • Mushroom Marinade

    • 🧂 1/2 tbsp salt
    • some pepper
    • 🧄 some minced garlic
    • 3 tbsp olive oil

手順

1

Slice the chicken breast into thick strips and marinate with the chicken marinade ingredients.

2

Slice the mushrooms into thick strips and marinate with the mushroom marinade ingredients.

3

Heat cooking oil in a pan, cook the marinated chicken until done, and set aside.

4

In the same pan, add cooking oil and stir-fry onion, green onion, carrot, and mushrooms over high heat.

5

Add the cooked chicken back to the pan, then season with oyster sauce, sugar, and sesame oil.

6

Transfer to a plate and sprinkle with sesame seeds before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh mushrooms for better texture and flavor.You can substitute chicken breast with tofu for a vegetarian option.Serve with steamed rice or noodles for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。