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Ham Vegetable Scramble

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 15 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 🥚 10 eggs
    • 90g ham
    • 🧅 1/2 onion
    • 1/2 green onion leaf

  • Seasonings

    • 🧂 1 tsp salt
    • 2 tbsp sunflower oil
    • 1 tbsp perilla oil
    • A pinch of sesame seeds

手順

1

Crack 10 eggs into a bowl and add 1 tsp of salt. Whisk well.

2

Dice the ham and onion into small pieces. No need to mince them too finely.

3

Slice the green onion leaves into small pieces.

4

Mix the diced ham, onion, and green onion into the whisked eggs.

5

Heat 2 tbsp of sunflower oil in a pan and pour in the egg mixture.

6

Scramble the mixture by stirring and scraping the bottom of the pan. When the eggs are almost cooked, add 1 tbsp of perilla oil and mix well.

7

Sprinkle a pinch of sesame seeds on top and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 5g
    炭水化物
  • 18g
    脂肪

💡 ヒント

This dish is perfect for busy mornings as it's quick and easy to prepare.You can substitute ham with other proteins like cooked chicken or tofu.Serve with a side of toast or rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。