
Ham Tofu Pancakes
コスト $5, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 2 人数
- $5
Ham Tofu Pancakes
コスト $5, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 2 人数
- $5
材料
Main Ingredients
- 1 can spam
- 🧈 1/2 block tofu
- 🥕 some carrot, finely chopped
Additional Ingredients
- 🥚 1 egg
- 2 tbsp pancake flour
手順
Cut the spam into large pieces and soak in hot water to reduce saltiness.
Drain the tofu and mash it finely.
Drain the soaked spam and mash it finely. Combine with the mashed tofu in a bowl.
Finely chop or grate the carrot and add it to the bowl.
Add 2 tbsp pancake flour and 1 egg to the mixture. Knead well.
Shape the mixture into small patties or larger pancake-style portions.
Heat oil in a pan and fry the patties until golden brown on both sides.
Place the cooked patties on a paper towel to remove excess oil.
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
- 10g炭水化物
- 18g脂肪
💡 ヒント
Serve with a dipping sauce for added flavor.You can substitute spam with minced chicken or pork for a healthier option.Make smaller patties for kids to enjoy as finger food.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。