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Ham Cheese Tomato Sandwich

コスト $5, 節約する $8

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Bread

    • 🍞 4 slices of bread

  • Protein

    • 🍖 4 slices of sandwich ham

  • Cheese / Dairy

    • 🧀 4 slices of cheddar cheese

  • Vegetables

    • 🥬 4 leaves of lettuce
    • 🍅 1 sliced tomato

  • Condiments

    • 🥫 2 tbsp mayonnaise
    • 🧂 1.5 tsp sugar
    • 🍋 1/2 tbsp lemon juice
    • A pinch of pepper
    • 🧂 A pinch of salt

手順

1

Wash lettuce and tomato thoroughly and drain the water.

2

Prepare ham, cheese, and bread. Slice the ham if not pre-sliced.

3

Slice the tomato thinly. Be careful as it can be slippery.

4

Toast the bread lightly in a pan without oil or use a toaster.

5

Mix mayonnaise, lemon juice, sugar, salt, and pepper to make the sauce. Spread it on one side of the bread.

6

Layer lettuce on the bread.

7

Add sliced tomato on top of the lettuce.

8

Place ham and cheese in order on top of the tomato.

9

Spread sauce on another slice of bread and place it on top.

10

Wrap the sandwich in plastic wrap.

11

Cut the sandwich in half and serve. Refrigerate if not eaten immediately.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use whole-grain bread for added fiber.Add avocado slices for extra creaminess.Prepare the sandwiches ahead of time and store them in the fridge for quick meals.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。