
Gwang-eo Samhap Tower
コスト $12, 節約する $8
出典: Recommended by CookGo
- 15 Min
- 1 人数
- $12
Gwang-eo Samhap Tower
コスト $12, 節約する $8
出典: Recommended by CookGo
- 15 Min
- 1 人数
- $12
材料
Main Ingredients
- 🐟 60g halibut
- 🍄 26g king oyster mushroom
- 🧅 20g onion
- 🥑 20g avocado
- 🦀 24g crab stick
- 5g sprouts
Seasonings
- 🧈 3g butter
- 3g wasabi
- 10ml extra virgin olive oil
- 🧄 5g minced garlic
- 5ml soy sauce
手順
Prepare fresh halibut and clean all ingredients as listed.
Slice king oyster mushrooms into circular shapes and pan-fry with butter, olive oil, salt, and pepper.
Dice the remaining ingredients (onion, avocado, crab stick, halibut) into small cubes.
Using a round mold, layer mushrooms, onion, avocado, crab stick, and halibut in sequence.
Place the stacked towers on a plate and garnish with sprouts.
Mix olive oil, wasabi, minced garlic, and optionally soy sauce to create a dipping sauce.
Drizzle the wasabi garlic sauce over the towers or serve it on the side for dipping.
栄養素
1人前あたり🔥
180
カロリー
- 20gタンパク質
- 10g炭水化物
- 8g脂肪
💡 ヒント
Use fresh halibut for the best flavor.Ensure all ingredients are diced evenly for a stable tower.Serve immediately to enjoy the freshness of the dish.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。