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Ground Beef and Vegetable Stew

コスト $15, 節約する $20

出典: Recommended by CookGo

  • 65 Min
  • 8 人数
  • $15

材料

  • Meat

    • 1 pound ground beef

  • Vegetables

    • 🧅 1 small onion, finely chopped
    • 🧄 1 clove garlic, finely chopped
    • 🥕 5 large carrots, cut into rounds
    • 🥔 4 medium potatoes, peeled and cubed
    • 1 cup green beans, trimmed and cut into 1-inch pieces

  • Liquids

    • 💧 4 cups water
    • 1 (8 ounce) can tomato sauce
    • 💧 2 tablespoons water

  • Condiments and Seasonings

    • 2 tablespoons beef base
    • 1 tablespoon Worcestershire sauce
    • 🌶 1 teaspoon ground black pepper
    • ½ teaspoon celery salt
    • ¼ teaspoon ground marjoram

  • Binders & Thickeners

    • 🌾 3 tablespoons all-purpose flour

手順

1

Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly and onion is translucent, 5 to 7 minutes. Drain and discard grease.

2

Stir in 4 cups water, tomato sauce, beef base, Worcestershire sauce, pepper, celery salt, and marjoram; bring to a simmer. Add carrots and continue to simmer until tender, about 35 minutes.

3

Add potatoes and green beans, simmer until tender, about 15 minutes.

4

Mix flour and 2 tablespoons water together in a small bowl until no lumps remain; add more water if necessary. Stir mixture into stew; simmer until stew has thickened, 5 to 10 minutes.

栄養素

1人前あたり

🔥

257

カロリー

  • 14g
    タンパク質
  • 29g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve stew with crusty bread for added texture and flavor.For a lighter version, substitute ground turkey or chicken for ground beef.To save time, use frozen pre-cut vegetables instead of fresh.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。