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Grilled Tuna Rice Balls

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🍚 2 cups cooked rice
    • 🐟 150g canned tuna
    • 🥪 2 tbsp mayonnaise
    • 2 tbsp vegetable oil

  • Seasoning

    • 🧂 3 tbsp soy sauce
    • 🍯 2 tbsp sugar or honey
    • 💧 5 tbsp water
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 🌰 Pinch of sesame seeds
    • Pinch of sesame oil

手順

1

Prepare all ingredients.

2

Mix cooked rice with a pinch of salt, sesame seeds, and sesame oil to lightly season.

3

Drain the canned tuna and mix with 2 tbsp mayonnaise and 1 tbsp sugar or honey.

4

Shape the seasoned rice into balls or triangles, adding the tuna mixture inside.

5

Prepare the soy sauce glaze by simmering 3 tbsp soy sauce, 1 tbsp sugar or honey, and 5 tbsp water over medium heat for 3 minutes.

6

Heat 2 tbsp vegetable oil in a pan and grill the rice balls over medium heat until golden brown.

7

Brush the soy sauce glaze onto the rice balls and continue grilling over low heat until evenly coated and caramelized.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use leftover rice for convenience.Adjust the sweetness of the glaze to your preference.Serve with a side of pickled vegetables for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。