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Grilled Tuna Mayo Rice Balls

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 can tuna
    • 🍚 1 bowl cooked rice
    • 🥫 2 tbsp mayonnaise

  • Sauce Ingredients

    • 🧂 4 tbsp soy sauce
    • 4 tbsp mirin
    • 2 tbsp corn syrup
    • 💧 5 tbsp water

手順

1

Drain the oil from the tuna and mix it with 2 tbsp of mayonnaise.

2

In a pan over low heat, combine 4 tbsp soy sauce, 4 tbsp mirin, 2 tbsp corn syrup, and 5 tbsp water. Simmer until slightly thickened.

3

Place the tuna mixture inside the cooked rice and shape into rice balls.

4

Heat a pan with oil, place the rice balls, brush them with the sauce, and grill for 20 seconds on each side over low heat.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use leftover rice for convenience.Adjust the sweetness of the sauce by modifying the corn syrup amount.Serve with a side of pickled vegetables for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。