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Grilled Eggplant with Doenjang Sauce

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Essential Ingredients

    • 🍆 2 eggplants
    • 🧅 1 stalk green onion
    • A pinch of sesame seeds

  • Seasoning Ingredients

    • 3 tbsp doenjang (fermented soybean paste)
    • 2 tbsp plum extract
    • 1 tbsp mayonnaise
    • 🧄 1/2 tbsp minced garlic
    • 🧂 1 tbsp sugar

手順

1

Slice the eggplants lengthwise into halves and score them with a crisscross pattern. Chop the green onion finely.

2

Mix all the seasoning ingredients in a bowl to create the sauce.

3

Heat oil in a pan and grill the eggplants on both sides until golden brown.

4

Brush the grilled eggplants with the prepared sauce and cook on low heat.

5

Sprinkle chopped green onion and sesame seeds on top before serving.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh eggplants for better texture and flavor.Adjust the sweetness of the sauce by adding more or less sugar.Pair with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。