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Grilled Eggplant Salad (Baek Jong Won Recipe)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 3 人数
  • $5

材料

  • Main Ingredient

    • 🍆 2 eggplants

  • Seasoning

    • 3 tbsp soy sauce
    • 1 tbsp chili powder
    • 🍬 1 tbsp sugar
    • 1 tbsp sesame oil
    • 🧄 1 tsp minced garlic
    • 🧅 A small amount of chopped scallion
    • A small amount of chopped green chili
    • A small amount of sesame seeds

手順

1

Wash the eggplants thoroughly and slice them diagonally into pieces about 0.8–1 cm thick.

2

Place the eggplant slices on a heated pan and grill them without oil. Sprinkle a small amount of salt while grilling.

3

Prepare the seasoning by mixing soy sauce, chili powder, sugar, sesame oil, scallion, garlic, sesame seeds, and optionally chopped green chili.

4

Add the grilled eggplants to the seasoning mixture.

5

Mix the eggplants gently to allow the seasoning to soak in. Serve immediately.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Grilling the eggplants without oil keeps the dish light and healthy.You can add more chili for a spicier version or omit it for a milder taste.This dish pairs well with steamed rice or as a side for Korean BBQ.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。