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Grilled Eggplant Salad

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 4 人数
  • $5

材料

  • Vegetable

    • 🍆 3 eggplants

  • Seasoning

    • 1 tbsp perilla oil
    • 1 tbsp soy sauce
    • 1/2 tbsp Korean soy sauce
    • 2/3 tbsp red pepper powder
    • 🧄 1/3 tbsp minced garlic
    • 1/2 tbsp sesame seeds
    • 1/3 tbsp plum extract
    • 1 tsp sesame oil

手順

1

Slice 3 eggplants diagonally into 0.5–0.7mm thick pieces.

2

Grill the eggplants with perilla oil and a pinch of salt until golden brown on both sides. Let them cool on a plate.

3

Prepare the seasoning by mixing soy sauce, Korean soy sauce, red pepper powder, minced garlic, sesame seeds, plum extract, and sesame oil.

4

Mix the cooled grilled eggplants with the prepared seasoning.

5

Finish with a drizzle of sesame oil and serve.

栄養素

1人前あたり

🔥

120

カロリー

  • 2g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh eggplants for better flavor and texture.Adjust the amount of red pepper powder to suit your spice preference.Serve as a side dish with rice or other Korean dishes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。