CookGo
recipe image

Grilled Eggplant Salad

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 3 人数
  • $5

材料

  • Vegetables

    • 🍆 3 eggplants
    • 🧅 Chopped green onion

  • Seasonings

    • 1.5 tbsp soy sauce
    • 1 tbsp red pepper powder
    • 1 tbsp oligosaccharide
    • 🧄 1/2 tbsp minced garlic
    • Sprinkle of sesame seeds
    • 4 tbsp sesame oil

手順

1

Slice the eggplants diagonally into medium-thick pieces.

2

Heat a grill pan or regular pan and add sesame oil.

3

Grill the eggplants in batches, using 3 tbsp sesame oil in total.

4

Prepare the sauce by mixing soy sauce, red pepper powder, oligosaccharide, minced garlic, sesame seeds, chopped green onion, and 1 tbsp sesame oil.

5

Combine the grilled eggplants with the sauce and gently mix.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Grilling the eggplants enhances their flavor and reduces the mushy texture.Use a grill pan for aesthetic grill marks, but a regular pan works just as well.Serve warm or at room temperature for the best taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。