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Gochujang Stew with Tuna and Potatoes

コスト $10, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🐟 1 canned tuna
    • 🥔 1 potato, diced
    • 🧅 1/2 onion, diced
    • 🧈 1/4 block tofu, diced
    • 🧄 1/2 stalk green onion, chopped
    • 1 green chili, chopped
    • 💧 2 cups water

  • Seasonings

    • 2.5 tbsp gochujang
    • 1 tbsp red pepper flakes
    • 🧂 1 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic
    • 🧂 1 tsp salt

手順

1

Drain the oil from the canned tuna.

2

Dice the potato, onion, tofu, and chop the green chili and green onion.

3

Mix gochujang, soy sauce, and minced garlic into 2 cups of water until dissolved.

4

Add potato, onion, tuna, and red pepper flakes to the pot and boil until the potatoes are cooked.

5

Add tofu, green onion, and green chili, then adjust the seasoning with salt as needed.

6

Boil the stew once more and serve hot.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh ingredients for better flavor.Adjust the spice level by reducing or increasing the amount of gochujang and red pepper flakes.Serve with rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。