Garlic Stir-fried Octopus

Name: Garlic Stir-fried Octopus
Total time: 15 min
Yield: 2 人数
Ingredients: 1 octopus leg; 🧄 6-7 cloves garlic; 1/4 red bell pepper; 1/4 yellow bell pepper; A pinch of sesame seeds; 1 tsp soy sauce; 1 tsp oyster sauce; 1 tbsp cooking wine; 1 tbsp plum extract; 1 tsp corn syrup; A pinch of black pepper

コスト $15, 節約する $10

出典: Recommended by CookGo

15 Min
2 人数
$15

Garlic Stir-fried Octopus

コスト $15, 節約する $10

出典: Recommended by CookGo

15 Min
2 人数
$15

材料

Main Ingredients
- 1 octopus leg
- 🧄 6-7 cloves garlic
- 1/4 red bell pepper
- 1/4 yellow bell pepper
- A pinch of sesame seeds
Seasoning
- 1 tsp soy sauce
- 1 tsp oyster sauce
- 1 tbsp cooking wine
- 1 tbsp plum extract
- 1 tsp corn syrup
- A pinch of black pepper

手順

Prepare the octopus by cutting it into bite-sized pieces.

Mix all the seasoning ingredients in a bowl.

Slice garlic into thick pieces and chop bell peppers into similar-sized chunks.

Heat oil in a pan and sauté garlic until fragrant.

Add the octopus and bell peppers to the pan and stir-fry briefly.

Pour the seasoning mixture into the pan and cook until the sauce is reduced.

Sprinkle sesame seeds on top before serving.

栄養素

1人前あたり

🔥

250

カロリー

20g
タンパク質
15g
炭水化物
10g
脂肪

💡 ヒント

Use fresh octopus for better texture and flavor.Adjust the seasoning to your taste preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。