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Garlic Stir-fried Anchovies with Spicy Chili

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 15 Min
  • 5 人数
  • $8

材料

  • Main Ingredients

    • 🐟 150g dried anchovies
    • 🧄 2/3 tbsp minced garlic
    • 5 green chilies, sliced

  • Seasoning & Oil

    • 3 tbsp vegetable oil
    • 1 tbsp soy sauce
    • 4 tbsp corn syrup
    • 1 tbsp sesame oil
    • 2 tbsp sesame seeds

手順

1

Sift the dried anchovies to remove crumbs.

2

Dry-fry anchovies in a pan over medium heat until they feel dry and slightly golden.

3

Remove the anchovies from the pan and set aside.

4

Slice the green chilies diagonally.

5

Heat 3 tbsp vegetable oil in the pan and sauté minced garlic until fragrant.

6

Add the anchovies back into the pan along with soy sauce and corn syrup.

7

Stir-fry gently over low heat for 1–2 minutes.

8

Turn off the heat and finish with sesame oil and sesame seeds.

栄養素

1人前あたり

🔥

120

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Store leftovers in an airtight container in the fridge for up to 5 days.Serve as a side dish with rice or as a topping for salads.For less spice, use milder chilies or reduce the quantity.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。