CookGo
recipe image

Garlic Steak

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $15

材料

  • Steak Ingredients

    • 🥩 300g sirloin steak beef
    • 1/2 bunch wild chives
    • 🧅 1/2 onion, sliced
    • 🧄 4-5 cloves garlic
    • 1 tbsp olive oil
    • 🧂 1 tsp salt
    • 1/2 tsp black pepper
    • 1 sprig rosemary

  • Sauce Ingredients

    • 3 tbsp soy sauce
    • 1 tbsp balsamic vinegar
    • 2 tbsp oligo syrup
    • 1/4 tsp ground pepper

手順

1

Prepare all ingredients.

2

Pat dry the beef with paper towels and marinate with olive oil, salt, pepper, and rosemary for 20 minutes.

3

Slice garlic thinly, soak sliced onion briefly in water, and cut wild chives into 4cm lengths.

4

Heat 3 tbsp olive oil in a pan and fry garlic slices until golden. Reserve 1 tbsp of the garlic-infused oil and fried garlic separately.

5

Add sauce ingredients to the remaining oil in the pan and simmer briefly.

6

Heat the reserved garlic-infused oil in a new pan and cook the beef to your preferred doneness.

7

Slice the steak into bite-sized pieces, garnish with fried garlic, and drizzle the sauce over. Serve with onion slices, wild chives, and optional vegetables.

栄養素

1人前あたり

🔥

450

カロリー

  • 35g
    タンパク質
  • 10g
    炭水化物
  • 25g
    脂肪

💡 ヒント

Use fresh rosemary for a more aromatic flavor.Adjust the sauce sweetness by modifying the oligo syrup quantity.Pair the dish with steamed rice or mashed potatoes for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。