Garlic Scapes and Tofu Stir-fry

Name: Garlic Scapes and Tofu Stir-fry
Total time: 10 min
Yield: 2 人数
Ingredients: 5–6 garlic scapes, chopped; 🥕 1/2 carrot, finely chopped; 🧅 1 onion, finely chopped; 🧈 1 block of tofu, crumbled; 2 tbsp olive oil; 2 tbsp soy sauce; 1 tbsp oyster sauce; 2 tbsp chili powder; 2 tbsp corn syrup; ✨ 1 tbsp sesame seeds

コスト $5, 節約する $10

出典: Recommended by CookGo

10 Min
2 人数
$5

Garlic Scapes and Tofu Stir-fry

コスト $5, 節約する $10

出典: Recommended by CookGo

10 Min
2 人数
$5

材料

Vegetables
- 5–6 garlic scapes, chopped
- 🥕 1/2 carrot, finely chopped
- 🧅 1 onion, finely chopped
Protein
- 🧈 1 block of tofu, crumbled
Seasoning
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 tbsp chili powder
- 2 tbsp corn syrup
- ✨ 1 tbsp sesame seeds

手順

Crumble the tofu block by hand until finely mashed.

Chop the garlic scapes into small pieces.

Finely chop the carrot and onion.

Heat olive oil in a pan and stir-fry the garlic scapes for 30 seconds.

Add the chopped carrot and onion to the pan and stir-fry until softened.

Add the crumbled tofu, oyster sauce, soy sauce, chili powder, and corn syrup to the pan.

Stir-fry for 3 minutes, then sprinkle sesame seeds on top.

栄養素

1人前あたり

🔥

250

カロリー

15g
タンパク質
20g
炭水化物
10g
脂肪

💡 ヒント

Serve over white rice for a quick and satisfying meal.Use as a filling for lettuce wraps or as a side dish.You can substitute garlic scapes with green beans or asparagus.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。