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Garlic Scape Stir-fry

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 3 人数
  • $5

材料

  • Vegetables

    • 1 handful garlic scapes

  • Condiments

    • 1.5 tbsp soy sauce
    • 2/3 tbsp oligosaccharide

  • Seasoning

    • A pinch of sesame seeds

手順

1

Trim the ends and nodes of garlic scapes, then cut them into 6–7 cm pieces.

2

Blanch garlic scapes in boiling water with 1/2 tbsp coarse salt for about 10 seconds.

3

Rinse the blanched garlic scapes in cold water and drain well.

4

Heat a pan with oil, add garlic scapes, and stir-fry briefly.

5

Add 1.5 tbsp soy sauce and 2/3 tbsp oligosaccharide, stirring quickly to coat evenly.

6

Turn off the heat, sprinkle sesame seeds, and mix well.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 2g
    脂肪

💡 ヒント

Garlic scapes are a seasonal vegetable, so enjoy them fresh during their peak.Blanching helps reduce the strong garlic flavor while maintaining texture.This dish pairs well with rice or as a side for grilled meats.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。