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Garlic Scape Gochujang Salad

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 15 Min
  • 6 人数
  • $8

材料

  • Main Ingredients

    • 450g garlic scapes
    • 🧄 60g fresh garlic
    • 🧂 2 tbsp sea salt

  • Seasoning

    • 2 tbsp gochujang
    • 1 tbsp soy sauce
    • 1.5 tbsp fine chili powder
    • 3 tbsp rice syrup
    • 2 tbsp sesame oil
    • 2 tbsp sesame seeds

手順

1

Trim the flower stalks from garlic scapes and cut them into 4–5 cm pieces. For garlic, use whole small cloves or halve larger ones.

2

Boil water and add 1 tbsp coarse salt.

3

Blanch garlic scapes and garlic for 10–25 seconds depending on your preference for spiciness. Immediately rinse in cold water.

4

Rinse garlic scapes and garlic 2–3 times in cold water and let them cool completely.

5

Shake off excess water thoroughly before seasoning.

6

Mix all seasoning ingredients and gently toss with the garlic scapes and garlic.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Blanching garlic scapes briefly helps reduce their sharpness while keeping them crunchy.Use fresh garlic for enhanced flavor and nutritional benefits.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。