
Garlic Scape Fried Rice
コスト $5, 節約する $10
出典: Recommended by CookGo
- 60 Min
- 1 人数
- $5
Garlic Scape Fried Rice
コスト $5, 節約する $10
出典: Recommended by CookGo
- 60 Min
- 1 人数
- $5
材料
Vegetables
- 30g garlic scapes, chopped
- 20g red bell pepper, chopped
Staples
- 🍚 1 cup cooked rice
- 🥚 1 egg
- 1/2 tbsp oyster sauce
- 1/2 tbsp sesame seeds
- 1/2 tbsp sesame oil
- 2 tbsp cooking oil
手順
Prepare ingredients: chop garlic scapes and red bell pepper.
Heat 2 tbsp cooking oil in a pan and sauté garlic scapes until fragrant.
Add chopped red bell pepper to the pan and stir-fry until softened.
Add 1 cup of cooked rice and stir-fry until the rice is evenly mixed and heated.
Push the rice mixture to one side of the pan and scramble 1 egg on the other side.
Mix the scrambled egg into the rice and vegetables.
Season with 1/2 tbsp oyster sauce and mix well.
Add 1/2 tbsp sesame seeds and 1/2 tbsp sesame oil, then mix evenly.
Transfer the fried rice to a plate and shape it for presentation.
栄養素
1人前あたり🔥
450
カロリー
- 12gタンパク質
- 55g炭水化物
- 15g脂肪
💡 ヒント
Use fresh garlic scapes for the best flavor.Warm the rice before frying to avoid clumping.Pair with kimchi or pickles for a balanced meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。